Will the Ava Bracelet Let You Know if Your Pregnant
Tin can a Wearable Fertility Tracker Actually Assistance You Get Pregnant? We Put It to the Test
Ava, a $250 bracelet that you wear while y'all sleep, claims it can help women trying to conceive predict when they volition exist most fertile
What It Is: Ava, an ovulation tracker that yous wear on your wrist while you lot slumber and sync upward with your phone in the morning. (If it looks familiar, it'southward because you've seen Khloé Kardashian touting its benefits in sponsored posts on her social media. "I actually believe in this company's mission and love that they are giving women a better, easier manner to rails their cycles and their health at every phase of life," she wrote.)
Who Tried Information technology: Maria Mercedes Lara, Programming Director
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Level of Difficulty: 2 out of 10. The only "hard" part is remembering to put on your bracelet before going to bed. Yous will also demand a smartphone with Bluetooth.
How Information technology Worked: Ava is a wearable ovulation tracker that you wear on your wrist while you slumber. It monitors your peel temperature, resting pulse rate, breathing rate, heart rate variability ratio and your slumber. Co-ordinate to Ava, tracking these different variables tin can help more accurately predict when a woman will ovulate, which is hugely of import for women who are trying to conceive.
In that location is some science behind tracking these variables. The skin temperature tracker monitors your basal body temperature (BBT), which is your lowest body temperature during a menses of residual (i.eastward., sleeping). According to the Mayo Clinic, you are most fertile the two or three days before your temperature rises, and tracking temperature over time can assistance women predict when they volition potentially ovulate.
Some women are brash to track their BBT using normal thermometers when they are trying to excogitate or undergoing fertility treatments so they have a greater hazard of conceiving during their peak fertility window. The biggest drawback to tracking BBT through a thermometer is you need to take the temperature as before long equally you wake up (and before yous physically get up) which can be a problem if you accept insomnia, a weird sleep schedule or ofttimes wake up in the middle of the dark to get a drink of h2o or utilise the bathroom.
According to Ava, at that place have also been studies into how tracking your resting pulse rate can correlate with predicting a potential fertile window.
After wearing the bracelet — which is actually pretty comfortable — while sleeping, you lot plug it into its charger and open your Ava app on your phone to sync it up and review the previous nighttime's data. (Note: you need to slumber for at to the lowest degree 4 hours for the data to be logged.) Everything is stored in the app, including charts, health data and predictions for your ovulation day and your next menstruation.
The Verdict: Overall I actually liked the Ava bracelet and found information technology extremely easy to employ. I had been using traditional BBT tracking methods before but plant it difficult to keep up with it due to my weird slumber schedule and my general forgetfulness when first waking up. (I arraign it on groggy morning brain.) The bracelet helped eliminate that whoops-I-forgot factor since it's pretty piece of cake to think to take it off — information technology is a big, pretty silicone bracelet on your wrist after all — and your temperature doesn't need to be taken correct when you wake up since it is tracked throughout the night, and so if you find y'all're yet wearing it before you hop in the shower you can take it off and yet get your data.
But volition y'all get your Ava bracelet and instantly go significant on the first cycle? Probably not — or at least that didn't happen for me. Similar most tracking apps and methods, yous need a few months' worth of information to kickoff accurately predicting when your fertility window will happen. And if you get prepare back by other fertility problems or a cycle where you lot didn't ovulate, this tin can take some time. But consistent tracking — which was made easier for me thanks to Ava — is key to getting this information.
The 1 affair I didn't honey about Ava is that it doesn't allow you to easily track Ovulation Predictor Kit (OPK) results to compare to the other data. Y'all can create your ain "Custom Log" to include this data but it isn't as easy to include and track compared to other fertility-tracking apps similar Fertility Friend.
Dr. Mary Jane Minkin, a gynecologist and member of PEOPLE's Health Squad tells PEOPLE that OPKs are "far and away the most accurate tests out there" equally they rails your luteinizing hormone (LH) surge, which shows when you are ovulating. And so it would be helpful for women who are trying to conceive to track OPK results with Ava's other data to predict their possible fertility window. Hopefully this is a characteristic that can exist added into Ava afterwards, as the bracelet itself is incredibly easy to apply and provides a lot of other adept data.
Source: https://people.com/health/ava-bracelet-review-fertility-tracker-does-it-work/
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